Rediscovering the Healing Power of Nature
In today’s fast-paced world, stress has become an almost unavoidable part of daily life. Long hours at work, constant screen time and the demands of modern living often leave little room for rest and rejuvenation. Yet, one of the most effective ways to support overall well-being has been right outside our doors all along—nature. Forest bathing, an ancient practice rooted in Japanese culture known as shinrin-yoku , offers a simple yet profound way to slow down, breathe deeply and reconnect with the natural world.